Natrol Melatonin 5 mg Fast Dissolve Tablets, 250 Tablets

Melatonin is a solution for occasional sleeplessness.^†

Melatonin is a key component of the body’s “sleep-wake” cycle, telling our bodies it is time to sleep. Production naturally begins when the sun sets and darkness begins, which signals the pineal gland in our brain to start producing melatonin to prepare our body for sleep.

Aging, stress levels, diet, exercise, as well as external factors like artificial light, TV and especially blue-light emitting smart phones, tablets and computers can disrupt and minimize our body’s ability to produce melatonin.

Supplementing with Natrol Melatonin, the #1 melatonin brand in America, can help you establish normal sleep patterns to give you a more restful, relaxing sleep. It helps you fall asleep faster and stay asleep longer so you can wake up rested.^†

Research shows that 7 – 9 hours of sleep per night equates to better health and performance, and plays a key role in the ability to learn, solve problems and maintain a healthy mental outlook.

HOW CAN YOU ACHIEVE HEALTHIER SLEEP?

1. CREATE A SLEEP ROUTINE

Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep.

2. AVOID BRIGHT SCREENS 60 MINUTES BEFORE BEDTIME

Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin.

3. CONSIDER TAKING A MELATONIN SUPPLEMENT

Melatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep.^†

4. CREATE A CALM, DARK BEDROOM OASIS

A noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask.

5. EXERCISE DAILY

Walking as little as 10 minutes a day can help improve sleep quality.

Suggested Use: Take 1 tablet 20 - 30 min. before bedtime. Dissolve in mouth or chew. No water necessary.

Other ingredients: Xylitol, Cellulose Gum, Soy Polysaccharides, Maltodextrin, Dextrose, Crospovidone, Modified Food Starch, Silicon Dioxide, Malic Acid, Natural Flavor, Stearic Acid, Beet Root Extract, Magnesium Stearate, Citric Acid.

Contains: Wheat, Soy

NO: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Yeast, Artificial Colors, Flavors or Preservatives.

WARNING: If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product. Do not take while operating machinery or driving a vehicle. Not for use by children under 12 years of age. Consult a physician before use in children.

Store in a cool, dry place.

KEEP OUT OF REACH OF CHILDREN.

 

This item is verified by the United States Pharmacopeia (USP) which is an independent, scientific, non-profit organization that sets strict quality and purity standards for dietary supplements manufactured and distributed worldwide.

 

USP has tested and verified ingredients, potency, and manufacturing process. USP sets official standards for dietary supplements. See www.uspverified.org for more information.

Natrol is one of the leading brands of vitamins and supplements in the U.S.,¹ and the No. 1 selling melatonin and 5-HTP brand in America.¹ Natrol is dedicated to creating innovative, quality products, to help you better maintain good health and thrive in your busy, modern lifestyle.

Natrol is one of the leading brands of vitamins and supplements in the U.S., and the No. 1 selling melatonin and 5-HTP brand in America.¹ Natrol is dedicated to creating innovative, quality products, to help you better maintain good health and thrive in your busy, modern lifestyle.